After lasts nights race and time to reflect my overall feeling is: disappointment. My reason: This has been one of very few races on the track I have done so I never really knew what to expect. I started off with a group of runners that I know are very good, Paul I know from […]
Month: July 2015
Medway Summer 5k Series
Tonight sees the last instalment of the Medway 5k Series 2015. A total of five races held around different areas of the Medway Towns. The four races previous have been at The Great Lines, The Strand Gillingham, Capstone Park and Deangate Golf course. I’ve run in all four so far and enjoyed all of them, […]
LiRF Course
Part of my plan to set up a running club at work is to gain a qualification as a Leader in Running Fitness or LiRF for short. This involved two stages, firstly A CRB check – done and thankfully came back clean, secondly, a days course with members of UK Athletics. Today I went on […]