Medway Summer 5k Series 

Tonight sees the last instalment of the Medway 5k Series 2015. A total of five races held around different areas of the Medway Towns. The four races previous have been at The Great Lines, The Strand Gillingham, Capstone Park and Deangate Golf course. I’ve run in all four so far and enjoyed all of them, […]

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LiRF Course

Part of my plan to set up a running club at work is to gain a qualification as a Leader in Running Fitness or LiRF for short. This involved two stages, firstly A CRB check – done and thankfully came back clean, secondly, a days course with members of UK Athletics. Today I went on […]

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