So whilst shopping this week I noticed these Graze Protein Bites on offer, great I thought, perfect for post run when I should be getting a protein fix to repair muscles. My coach suggest I get 20g of protein if I am doing a good work out, which isn’t easy unless you have the proper […]
Month: May 2017
World Record
So this guy… ran 2:00:24. He didn’t have a lift, he wasn’t on a bike and he is not on drugs, or at least we don’t think so. So why didn’t he get the World Record? The official line was that new pacers were introduced half way and drinks were supplied on scooters. Really? He […]