It’s taken me a while to write this post, I’ve been going through the list of runs for 2014 and trying to pick up my highlights for the past year. Obviously, my number one highlight was the birth of my daughter, Alys, in January but that shouldn’t count as it’s not a running highlight (but […]
training
Preferred Discipline
5k, 10k, Half marathon or Marathon? I don’t actually know which, out of all the above, is my best event. For the past few months I have trained for a half marathon and I think I have done a pretty good job, with a reasonable time too. But with all four events on the horizon […]
Results
So after 4 training runs, two surrounded by protein and energy bars and two just normal days, it turns out there was only seconds between each: With energy bars the same route was 00:35:36 and 00:35:07 Without energy bars that same routes was 00:35:25 and 00:35:53, the latter was ruined by a stitch. Conclusion, well, […]
Running
I’ve not been running as much over the summer months, partly due to the hot weather, this is the UK, anything over 25 degrees Celsius is regarded as a heat wave. Also, I am working on an exciting project at work so I’ve not had time during lunch. Anyway, Sunday I managed to get out […]