So whilst shopping this week I noticed these Graze Protein Bites on offer, great I thought, perfect for post run when I should be getting a protein fix to repair muscles. My coach suggest I get 20g of protein if I am doing a good work out, which isn’t easy unless you have the proper […]
With my increased mileage from the half marathon training I’ve been spending a fortune on protein and energy bars. These things are not cheap, we’re talking £2-3 a time. If I’m running a good mileage three or four times a week that’s £10 plus. So I’ve decided to go and bake my own. I’ve taken […]