With my increased mileage from the half marathon training I’ve been spending a fortune on protein and energy bars. These things are not cheap, we’re talking £2-3 a time. If I’m running a good mileage three or four times a week that’s £10 plus. So I’ve decided to go and bake my own. I’ve taken […]
Energy bars
Results
So after 4 training runs, two surrounded by protein and energy bars and two just normal days, it turns out there was only seconds between each: With energy bars the same route was 00:35:36 and 00:35:07 Without energy bars that same routes was 00:35:25 and 00:35:53, the latter was ruined by a stitch. Conclusion, well, […]